A Certified Metabolic Health, Nutrition & Lifestyle Transitionist.
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I am a coach & I specialize in improving & optimizing metabolic health & all associated clinical conditions with evidence based lifestyle strategies, driven by a ketogenic species-appropriate nutritional framework that spans anywhere between low-carb, to therapeutic carb restriction, to no-carb elimination diets. I help folks overcome carb/sugar addiction & improve their body composition, by fixing their metabolic terrain.
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I have been coaching full-time for 3 years, and have worked with clients dealing with a wide range of conditions . The notion that physical health is different from mental health, is false. Fundamentally, all health is metabolic health & all diseases start with metabolic dysfunction.
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I am not a gym-bro & I am here to save you from the excruciatingly laborious and meaningless exercise of counting calories, I assure you there are better things to do with your time.
I am
Kabir Ahmed
" I have resolved majority of the conditions listed below, if not, significantly improving its management & enabling a better quality of life "
Long-Covid
Post Vaccination Syndrome
Diabetes (Type 2)
Insulin Resistance
Hypertension (High blood pressure)
Hypertriglyceridemia
Asthma
PCOS/PCOD
Obesity
Cardiovascular disease
Hypothyroidism
Brian Fog
The
Method
I do this with a personalised 1:1 coaching program called PHIT — Practical Health Inquiry & Training, wherein depending on the complexity of your metabolic health & lifestyle status, a realistic minimum program duration is arrived at, to make necessary inquiries & assessments, & develop a personalised program to train you with, to fix and/or meet your health & performance goals.
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I've had the life-changing privilege of working with Indians across India & around the globe. And, have thus far worked with nearly two hundred folks of all ages: from children to the elderly, performers to athletes, sedentary stay-at-homers to corporate desk-jobbers, helping them achieve optimal health & peak performance by educating & transitioning them into a species-appropriate dietary & lifestyle framework.
Why my
method works?
A species-appropriate dietary & lifestyle approach is not a floating internet fad, it is the evolutionary biological truth of all species. It is the ultimate preventive & anti-inflammatory intervention. Ask your grandma's grandma's grandma's grandma...and so on & so forth.
You get the point of this.
It defies everything you know & understand about food and health, except the logical - more specifically the bio-logical. It is about eating how every species/organism is biologically designed to derive nutrition - for the express purpose of their existence - which is to thrive.
It involves strategically eliminating biologically inappropriate lifestyle practices & unnecessary plant foods/plant matter for humans - and the inflammatory issues caused by the natural toxins/anti-nutrients they contain like heavy-metals, oxalates, alkaloids, tannins, phytates, lectins, saponins etc...
It focuses entirely on correcting & optimizing for the derivement of energy from nutrient-dense, bioavailable animal & animal based foods, as our species did for millions of years, until we turned into an agrarian society and started developing a plethora of chronic diseases that continue to plague us today, with no meaningful cure or end in sight.
Benefit as
a vegetarian.
Being one shouldn't stop you. Vegetarians are nutritionally disadvantaged.
As a pure vegetarian, transitioning to a more species-appropriate diet can seem impossible, but you can still do better with it by learning about all the disadvantages & associated health problems. It is easier to transition if you are a lacto-ovo-vegetarian/eggetarian, with an open mind.
In any case, I equip you with the knowledge on how to identify your best sources of plant nutrition, and what you should necessarily eliminate & strategically introduce into your diet.
You will understand how common everyday staple plant foods you eat can adversely impact digestion, disrupt hormones and metabolism, so you can make better, more informed choices. You will also learn how to cook & reduce anti-nutrients/toxins contained in plant foods to make them less problematic & better meet your nutritional needs with your diet.
And, should you want to become a "non-vegetarian" and are not sure how to - I help you do that, as I have for many former vegetarians. Its not about ancestry, its about genetics.
Ultimately, whatever dietary choices & changes you want to make is up to you, and I will work with you regardless.
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Why work
with me ?
I’ve walked this path myself for nearly a decade now — and eliminated plant foods entirely six years ago, when I fully understood that biologically humans are not omnivorous as we have been led to understand and believe: contrary to popular belief - we are carnivores, more specifically -hyper-carnivores. We can tolerate plant foods at best & use them for survival, but we cannot optimally or meaningfully derive nutrition from them to thrive, when they are eaten exclusively or eaten majorly in combination with animal foods.
I have personally resolved my own chronic health issues - including an incurable disease (Trigeminal Neuralgia) and experienced first hand, the profound benefits of a adhering to a species-appropriate diet & lifestyle. I have not had a sick day in 8 years.
You should work with me only if you want to gain complete agency over your health & never have to work with/depend on anyone else to resolve your health issues & maintain optimal health.
You will receive a blueprint with clear cut, science-backed understanding & personal strategies from me to thrive the species appropriate way - for life, as best as you can.
You will develop & have an unbreakable confidence in making the right dietary choices & lifestyle changes that align with your own unique metabolic & lifestyle needs.
You will learn & train on how to intuitively roll the dice in your favor every day - that is to make your best possible choices on any given day, that lead to the best possible outcomes for you. This helps you achieve optimal health/performance & legitimately opens the doors to longevity - if thats your goal.
You should work with me if you want to stop being swayed and confused by the barrage of social media health influencers & health misinformation - and be your own health influencer.
And, thrive as you will, until you won't and become part of the food chain, like every other species on the planet - it is our bittersweet reality.
Death is the outcome of life, and so long as we can thrive to its inevitable end, life is better.
Testimonials
Watch this space for conversations with clients
It would be my pleasure to fix & optimise your health, no matter where you are, or where you are with your health.
Schedule a consult with me, via whatsapp. And, follow me on instagram.
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​Note: Case-specific client references will be provided on request.
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